01
Understand your patterns
Explore what gets in your way, what helps you thrive, and the expectations you've been carrying.
A little understanding changes everything
Stop fighting
your brain.
Start working
with it.
ADHD coaching to help you understand yourself, untangle the patterns that keep you stuck, and build a life that works for your brain.
Explore coachingWith Michaela · Founder of ADHD Aligned
A space to be yourself.
You don't need fixing. You need understanding.
Coaching that meets you where you are
Your brain. Your strengths.
Your way forward.
Maybe you have plenty of ideas, but getting started feels hard. Maybe you're exhausted from trying to keep up. Here, we make room for your experience and find practical steps that fit your life.
02
Reconnect with yourself
Get curious about your strengths, values and needs. Build confidence in who you are beneath the mask.
03
Make life feel more manageable
Try realistic routines, small steps and supportive accountability. Adjust together as you learn what works.
Finding the support that fits you
Coaching and counselling:
what's the difference?
Both offer space to feel heard and understood. There can be overlap, but their focus and approach can differ.
Counselling
Counselling can help you explore emotions, experiences and patterns, including how the past affects you now. Depending on the approach, it can also offer coping strategies and support with changes you want to make.
ADHD coaching with me
We focus on what matters to you now and what you want to work towards. Together, we explore your values and key strengths, then build practical coping strategies that work with your brain and your everyday life.
We break goals into bite-sized pieces so they feel less overwhelming and more doable. I offer encouragement, motivation and supportive accountability, helping you take the next step at a pace that works for you.
Why this matters to me
I've had a lot of counselling in the past. In my own experience, I didn't always feel fully understood or come away with the coping strategies I needed for everyday life. That experience helped shape the kind of support I wanted to offer through ADHD Aligned.
I want you to feel heard and understood, and to leave our sessions with practical steps you can try. We'll work together towards your goals, drawing on your strengths and what matters most to you.
Everyone's experience is different. Coaching and counselling can complement each other; coaching does not replace counselling or mental health treatment.
Meet your coach
Hi, I'm Michaela.
And I get it.
I founded ADHD Aligned because I wanted to understand my own brain. I wanted to know why strategies that seemed so simple for other people didn't always work for me.
Learning about ADHD helped me see that I wasn't broken. I needed understanding and ways to work with my brain, rather than constantly pushing against it.
Now, as an ADHD coach, I offer that space to others: somewhere to feel heard, explore who you are, and take steps towards a life that reflects what matters to you.
Michaela x
Working together
Small steps. More self-trust.
You set the direction. We find a pace that gives you space to learn, reflect and put things into practice.
01 / Connect
Start with a conversation
A chemistry call is a chance to talk about what you're looking for, ask questions, and see whether working together feels right.
02 / Explore
Find what matters to you
We look at your goals, values and everyday challenges, choosing a focus that feels useful to you.
03 / Put into practice
Build your own toolkit
We break your goals into bite-sized steps, try coping strategies that fit your brain, and reflect together with encouragement and supportive accountability.
Your coaching programme
Six sessions.
A more manageable way forward.
A personalised ADHD coaching programme to help you understand your strengths, find strategies that fit your brain and take bite-sized steps towards what matters to you.
Six-session ADHD coaching programme
£600
£100 per session · Pay £600 upfront or in two payments of £300.
- Six 60-minute one-to-one coaching sessions.
- Goals shaped around your values and strengths.
- Practical coping strategies and bite-sized actions to try between sessions.
- A progress review in your final session to reflect on what you've learned and your next steps.
We agree a session schedule together, at a pace that supports you.
Let's talk about coachingMore room for you
A life you can feel
at home in.
Coaching isn't about becoming someone else. It's about understanding yourself well enough to make choices that support you.
More space to pause. More confidence to honour your needs. More freedom to be yourself.
A few things you might be wondering
Let's make it feel clearer.
How much does the coaching programme cost?
The six-session programme costs £600 and includes six 60-minute one-to-one sessions, personalised goals and practical strategies, plus a progress review in your final session. You can pay £600 upfront or in two payments of £300. We agree your session schedule together.
What can we work on in coaching?
We can explore starting tasks, overwhelm, routines, confidence, boundaries and reconnecting with your values. The focus comes from your goals and what feels most useful in your life.
Do I have to know exactly what I need?
No. You can come with a specific goal, or simply a feeling that something needs to change. We can take time to untangle that together.
What is a chemistry call?
It's an initial conversation about your needs and how coaching works. You can ask questions and decide whether Michaela's approach feels like a good fit before committing.
How is coaching different from counselling?
Both can support self-understanding and change. Counselling can explore emotional experiences and patterns, while my coaching focuses on your values, strengths, practical coping strategies and manageable steps towards your goals. Coaching does not provide diagnosis, therapy or medical treatment. Read more about the differences and my experience.
Your next chapter can start gently
You don't have to figure
everything out alone.
A chemistry call is a gentle first step towards exploring the support you need.
To ask about coaching or arrange a chemistry call, email Michaela:
michaela@adhdaligned.co.uk